Okay, I realize that this is terribly unoriginal. It's been all over the web for months. It was featured on VH1. But it's so classic that I figured that I may as well post it, just in case there's SOMEONE out there who hasn't seen it.
This is Bas Rutten, a mixed martial arts fighter. And this is a clip from his self defense DVD. And if you want to criticize me posting an old clip, I have only three words for you: dangeda dangeda dang.